Nicotine Gum

Remember H. But changing too much too quickly can increase the stress you feel as you try to quit smoking Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. A craving only lasts about 5 minutes.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A craving only lasts about 5 minutes. If you need more guidance, talk to your doctor or dietitian. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. T. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Be confident that you are making a healthy choice! Your whole body will thank you!. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Find something that will replace smoking as a way to relax and do it consistently. Replace smoking with other activities that occupy your hands and your mouth.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

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